When it comes to sun protection, there's a myth that people with darker skin tones don't need sun protection. This is a dangerous misconception that can lead to serious skin health issues. Everyone, regardless of skin colour, is susceptible to sun damage! In this blog we dive into some of the most commonly asked questions about sun protection for skin of colour.
1. Do people with skin of colour need sunscreen?
Absolutely. While melanin does offer some natural protection against UV rays, it's not enough to prevent skin damage. Darker skin tones can still suffer from sunburn, hyperpigmentation, and even skin cancer. The American Academy of Dermatology recommends that everyone, no matter which skin tone, should use a broad-spectrum sunscreen with an SPF of at least 30.
2. What types of sunscreen are best for darker skin tones?
Finding the right sunscreen can be challenging, especially to avoid the annoying white cast that some sunscreens leave behind. Here are some tips for choosing the best sunscreen for darker skin tones:
- Mineral sunscreens: Opt for formulations with micro or nano zinc oxide or titanium dioxide which tend to blend better.
- Chemical sunscreens: Look for ingredients like avobenzone, octocrylene, and oxybenzone, which often blend more seamlessly into the skin.
- Tinted sunscreens: These can provide a more natural finish and can also help even out skin tone.
Did you know one of these sunscreens is more likely to leave a white cast behind? In this blog post we reveal which one.
3. How often should sunscreen be reapplied?
Sunscreen should ideally be reapplied every two hours, or more frequently if you are swimming or heavily sweating. This is crucial to ensure continuous protection throughout the day.
4. What are the risks of not using sunscreen?
Skipping sunscreen can lead to a range of skin issues:
Hyperpigmentation: Dark spots and uneven skin tone are common in skin of colour and can worsen with sun exposure. (Learn more about hyperpigmentation)
Premature aging: UV rays can accelerate the aging process, leading to wrinkles and fine lines.
Skin cancer: While the risk is lower than in lighter skin tones, people with skin of colour can and do get skin cancer, often diagnosed at more advanced stages.
5. Which sunscreen should children with darker skin use?
Children need sun protection just as much as adults. Use a broad-spectrum sunscreen suitable for their sensitive skin, and dress them in protective clothing, hats, and sunglasses. Remember to apply sunscreen to often-missed areas like the ears, back of the neck, and tops of the feet.
6. What about vitamin D deficiency?
According to the Skin Cancer Foundation, “High-SPF sunscreens are designed to filter out most of the sun’s UVB radiation, since UVB damage is the major cause of sunburn and can lead to skin cancers. UVB wavelengths happen to be the specific wavelengths that trigger vitamin D production in the skin. Nonetheless, clinical studies have never found that everyday sunscreen use leads to vitamin D insufficiency. In fact, the prevailing studies show that people who use sunscreen daily can maintain their vitamin D levels.”
You can complement healthy vitamin D levels through diet and supplements if needed. Foods rich in vitamin D include fatty fish, fortified dairy products, and egg yolks.
7. Can makeup with SPF replace sunscreen?
Makeup products with SPF can offer some protection, but they should not be your sole source of sun protection. The SPF in makeup is often not sufficient, and you might not apply enough product to achieve the labeled SPF. Use a dedicated sunscreen underneath your makeup for optimal protection.
8. Are there any specific ingredients to look for?
For darker skin tones, ingredients that offer additional benefits such as niacinamide (which can help with hyperpigmentation) and antioxidants like vitamin C (which protect against environmental damage) can be particularly beneficial. Look for these in your sunscreen or as part of your skincare routine. (Discover our anti-oxidant rich face wash and face cream)
CONCLUSION
Sun protection is essential for everyone, regardless of skin tone. Remember, the best sunscreen is one that you'll use consistently, so find a formulation that works for you and make it a daily habit. Stay safe and protect your skin!